7 MInute Cauliflower Fried Rice

Ingredients :: 

4 cups cauliflower rice (buy it already "riced" at Trader Joe's or Safeway)

1 TBSP coconut oil

1 large carrot chopped

1/4 onion chopped

3 chopped garlic cloves

1 TBSP chopped fresh ginger

2 TBSP coconut aminos

1/4 cup chicken bone broth (I use Epic brand)

Optional :: 1/2 lb chicken or ground turkey 

Instructions :: 

Heat a large frying pan and add coconut oil, onions, garlic and ginger. 

Once browned, add your chopped carrots, cauliflower rice, coconut aminos and bone broth. *Add chicken or ground turkey here if adding a protein

Fry all of this together in your pan for 5 minutes (slightly longer with protein).

You know it's ready when all of the liquid from the bone broth has evaporated and the cauliflower begins to turn slightly brown from frying. 


Serves 2