Chia seeds are magical little super foods that are rich in protein and packed full of minerals, omega 3's, antioxidants and fiber...talk about whoa! Sticking to 4 simple ingredients (plus toppings) I've put together a breakfast fit to be featured on the Mint Studios blog. Yup, lots of health happening right here! 

Ingredients :: 

1 can of light canned coconut milk (light canned coconut milk is simply a more watered down version of regular coconut milk). I use the canned version instead of the boxed version as it has no additives and is a little thicker. 

1/4 cup chia seeds

1 TBSP honey

1 tsp vanilla

Toppings :: sliced strawberries, blueberries, blackberries, almonds, coconut flakes or a scoop of protein powder for added nutrition. 

Directions :: 

Add coconut milk, chia, honey and vanilla to a small bowl and mix throughly. 

Divide evenly between two mason jars. 

Place foil, wrap or a top over the mason jars and place in the refrigerator over night. 

Remove from the fridge when you are ready to eat and add your favorite toppings! 

 

xo Darby