My friends over at Thrive Market created this incredible "fried" wing recipe just in time for football season; my favorite time of the year!! Football food is the best, but it can definitely be unhealthy. Fry up a batch of these wings and take them to a friends tailgate or football viewing party and guaranteed you'll be the talk of the party. It's easy to purchase all of the ingredients for this recipe on Thrive Market HERE or just head to Whole Foods or Trader Joe's. Even better, these only take about 25 minutes to make. Let me know what you think about the wings in the comments below!  


15 chicken drumsticks (preferably organic)

1/2 cup coconut flour

2 eggs

1 teaspoon oregano

1/4 teaspoon cayenne pepper

1 teaspoon paprika

2 teaspoons onion powder

1 teaspoon garlic powder

1 teaspoon salt

1/2 cup coconut oil, for frying


Preheat oven to 325 and line a baking sheet with parchment paper

Pat chicken dry

Beat eggs in a shallow bowl, set aside. In a shallow dish, mix coconut flour and spices. 

Dip chicken pieces into egg mixture, turning to coat evenly with egg. Transfer egg coated chicken into seasoned coconut flour, coat well with coconut flour and place on a separate plate. 

Heat 1/2 cup coconut oil in a shallow pan over medium heat. Working in batches, pan fry drumsticks for 2-3 minutes each side. Place chicken on baking sheet and place in oven for about 5 minutes to cook through. Enjoy!!!