Detox Kale chicken Soup
1 white onion, chopped
5-7 garlic cloves, chopped
Grass-fed butter or ghee
2 TBSP chopped rosemary
1.5 - 2 lbs of chicken. I like to take the chicken meat from my bone broth that I make at home and add to this soup.
3-4 large carrots, chopped
1/2-1 cup of chopped tomatoes. I like heirloom!
About 5-6 cups of chicken bone broth, preferably homemade and cooked for 24-48 hours. If not, then buy organic.
3 cups of kale
1/2 TBSP turmeric
Sea salt and pepper to taste
Melt butter or ghee in a soup pot
Once hot, add onion, garlic and rosemary and sauté until golden brown
Add in carrots and sauté for another 3-4 minutes. If chicken isn't already cooked, then add chicken in with carrots.
Slowly add chicken bone broth, kale, tomatoes, turmeric, sea salt and pepper to the pot.
Bring back to a boil and then let simmer on low for an hour.
Serve over cauliflower rice or topped with avocado for a delicious meal!