This morning I woke up and realized that we are nearly halfway through summer. Can you believe it?! Wow how time flies! It's moments like these, when life goes from 0-60 before our eyes, that we realize that there is no better time than now to start working towards accomplishing our goals.

How many of you set a goal at the start of this summer or even of 2016 to start to get healthier, exercise more, eat right and give your body the attention that it needs? Have you taken steps towards that? Have you stuck with your goals? What's your progress been like? 

It's hard not to see the health and wellness journey as a potential uphill battle. Most weight loss and fitness programs seem to be all about the battle and struggle that it will take to get to where you want to be rather than focusing on the strength and beauty that comes with healing your body. 

So, here's a little secret...Losing weight and feeling great shouldn't be that hard. And trust me, it isn't when you have the right tools, nourish your body with the right foods and support your mind with love and care. That is exactly what my 10 Day Refresh will give you. It's all about helping you look AND feel your very best this summer. No anxiety required!

No, this is not some crazy crash diet were you're starving all the time or just drinking juice. This is a holistic, natural, fulfilling way to get your body and your brain right where you want them to be...happy and healthy. 

Unlike other cleanses or detoxes, this program teaches you to make educated, healthy food choices while also challenging you to take a look internally to see how you connect with your body. Why? Because love is an essential ingredient in a healthy body and mind. When we love ourselves, we are prompted to take loving action on our behalf like eating well and exercising. When we feel fulfilled, confident and loved we reach for good food. When we are stressed, exhausted and lonely, we reach for bad food.

This Refresh is 10 Days (the start date is up to you), available all online and will help you make lasting health changes. You'll get a full nutrition guide, daily challenges to help improve confidence and get you outside your comfort zone, exclusive workouts, access to my private Facebook Group and incredibly tasty recipes. Plus, you'll get an awesome discount on Blue Print juice and be entered to win some other great prizes! 

Now, through Tuesday, July 19th I'm offering you my Refresh at a very special price of $24.95. Then, after Tuesday, it goes back up to its regular price of $34.95. So, if you're looking for a healthy, healing and energizing way to look and feel your very best starting NOW, this 10 Day Refresh is for you. When you sign up, you'll get access to all of the materials right away so that you can select a day to start that works right for you!   

Get some more information, check out some really inspiring Refresh testimonials and get any lingering questions answered by visiting The 10 Day Refresh Page. I can't wait to go on this journey with you and cheers to your health and happiness! xo