There are a lot of food myths out there and on this week's segment of The 9 on KTVU I set the record straight on a few. These myths stem from old scientific research, magazines, gossip between friends and from marketers simply trying to sell us all more product. In this segment I cut through the noise to clarify whether going gluten free really is better for you and why low fat, diet foods may be sabotaging your health. 

Food Myths Debunked on KTVU Channel 2 News with Darby Jackson and Gasia Mikaelian