I don't choose the food that I do just to maintain a fit physique, rather, I select my nutrients carefully so that I have tons of energy, radiate that healthy glow, sleep well and get my brain to be as productive and creative as possible.
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Back in the 80's scientists recommended that the US adopt a low fat, low calorie diet in order to lose weight. Unfortunately, the very next year obesity skyrocketed and has continued to climb steadily ever since. Why exactly did this happen? “Fat calories speed up your metabolism. Fats have to be burned. They don’t spike insulin and aren’t easily stored in the body”, Dr Mark Hyman explains.