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bulletproof

5 Day Reset :: My Hawaii Prep

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5 Day Reset :: My Hawaii Prep

Tomorrow I leave for Hawaii, so this surf and sun girl is really excited. I grew up by the ocean and almost aways in water, so needless to say I can't wait to get some salt and sun in my hair. Oh, and get a little bit of vacay time in too! 

To get myself as bikini ready as possible, (which can be quite a feat right after the holidays) I followed my quick 5 day "cleanse" protocol.

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The 5 Traits of High Performers

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The 5 Traits of High Performers

This past weekend I traveled to the Bulletproof Biohacking Conference in Pasadena to hear doctors, nutritionists, yogis, motivational speakers and athletes deliver incredible information on how you can live your very best life. The path to overall health and happiness does involve great nutrition, but that is only a small sliver of the overall picture. To be truly happy and healthy we have to work on our sleep, exercise, relationships, stress, mental agility AND spirituality. It’s all incredibly important. 

To kick off the conference we heard from Brendon Burchard, an unbelievable motivational speaker that’s a part of Oprah’s team, has interviewed two presidents and works with Fortune 500 CEOs every day. So, as you can imagine, I hung on to every word that he had to say. 

Brendon’s talk was titled The 5 Traits of High Performers and I’m going to share his tips with all of you because, who doesn’t want to be a high performer? 

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I Found Your New Healthy East Bay Cafe

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I Found Your New Healthy East Bay Cafe

You know that rush you get when you're shopping a sale on Black Friday or see that your favorite pair of shoes just went on sale? I had that feeling today;  your heart starts fluttering, you get kind of nervous excited and a rush of energy surges through you...but I was at a health food cafe. Yes, I know, weird, but that's how AMAZING these two places that I visited today were.

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