By now, you probably know that healthy fats are really really good for you. They speed up your metabolism, keep you feeling full, help you think more clearly and offer a host of other incredible benefits. There is one fat, MCTs or medium-chain triglycerides that reigns supreme over all!
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Back in the 80's scientists recommended that the US adopt a low fat, low calorie diet in order to lose weight. Unfortunately, the very next year obesity skyrocketed and has continued to climb steadily ever since. Why exactly did this happen? “Fat calories speed up your metabolism. Fats have to be burned. They don’t spike insulin and aren’t easily stored in the body”, Dr Mark Hyman explains.