It's really easy to get home after work, exhausted, throw on your lululemon pants, pour yourself a glass of wine and plop down for some bachelor or Netflix. This actually sounds totally amazing right now! Like most women, I love doing this but I do consider it a major indulgence. Why? Because it's the easy.
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This past weekend I traveled to the Bulletproof Biohacking Conference in Pasadena to hear doctors, nutritionists, yogis, motivational speakers and athletes deliver incredible information on how you can live your very best life. The path to overall health and happiness does involve great nutrition, but that is only a small sliver of the overall picture. To be truly happy and healthy we have to work on our sleep, exercise, relationships, stress, mental agility AND spirituality. It’s all incredibly important.
To kick off the conference we heard from Brendon Burchard, an unbelievable motivational speaker that’s a part of Oprah’s team, has interviewed two presidents and works with Fortune 500 CEOs every day. So, as you can imagine, I hung on to every word that he had to say.
Brendon’s talk was titled The 5 Traits of High Performers and I’m going to share his tips with all of you because, who doesn’t want to be a high performer?