I'm a huge fan of adaptogens. I first heard about them on Dave Asprey's Bulletproof podcast and have been hooked ever since. Adaptogens have been used for hundreds of years in Chinese medicine and have played an important role in helping me manage my anxiety and fatigue.
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Arming yourself with the right snacks when you are starting to implement a healthy lifestyle is incredibly important. You want to be sure to set yourself up for success so that you aren't tempted by all of the processed, pre-packaged junk that's out there. Especially during the holidays!
I get these types of questions from people a lot: "What do you eat every day? Do you ever splurge? Do you drink wine? How do you manage eating during the holidays?" So, after much ado, I thought I'd share a peak into my wellness over the past four days.
Sugar is one of the worst things we can put into our bodies. Fat Chance author Dr. Robert Lustig actually called it "the Voldemort of the dietary hit list." But, cutting sugar from your diet isn't as simple as we might think. Sugar is added to SO many different foods, including foods that you wouldn't even expect.