Viewing entries tagged
fat loss

The saturated fat you should have every day

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The saturated fat you should have every day

By now, you probably know that healthy fats are really really good for you. They speed up your metabolism, keep you feeling full, help you think more clearly and offer a host of other incredible benefits. There is one fat, MCTs or medium-chain triglycerides that reigns supreme over all! 

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Artificial Sweeteners are Making you Fat and Sick

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Artificial Sweeteners are Making you Fat and Sick

Aspartame and other artificial sweeteners like splenda and sweet n’ low are primarily marketed to diabetics and people that are trying to lose weight. But, contrary to what we’ve been led to believe, artificial sweeteners can cause weight gain, insulin sensitivity, and even increase your chances of getting Alzheimers. Yes, I know, so scary.

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