As promised, here is a follow up post with details from my weekend.
Viewing entries tagged
grass fed butter
Back in the 80's scientists recommended that the US adopt a low fat, low calorie diet in order to lose weight. Unfortunately, the very next year obesity skyrocketed and has continued to climb steadily ever since. Why exactly did this happen? “Fat calories speed up your metabolism. Fats have to be burned. They don’t spike insulin and aren’t easily stored in the body”, Dr Mark Hyman explains.