Bone broth is an ancient food remedy that has been around for thousands of years. I'm sure you remember your grandma telling you to eat chicken soup if you were coming down with a cold or feeling sick, right? Well, most soup nowadays is full of processed noodles and antibiotic filled meat that will probably end up doing more harm than good. But, the idea that soup heals you has its roots in truth.
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Eating at airports normally isn't very fun. Like I mentioned in my last post, I try to travel with as many snacks and meals as possible and also do my best to eat before I have a long travel day. But, life happens and sometimes you've just gotta eat!
Aspartame and other artificial sweeteners like splenda and sweet n’ low are primarily marketed to diabetics and people that are trying to lose weight. But, contrary to what we’ve been led to believe, artificial sweeteners can cause weight gain, insulin sensitivity, and even increase your chances of getting Alzheimers. Yes, I know, so scary.