Viewing entries tagged
healthy

Here's how to fend off the flu this winter

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Here's how to fend off the flu this winter

Unlike what most of us think, "the flu is not a season! It is simply our inability to adapt due to decreased sun exposure and water intake, combined with increased sugar intake and stress". This means that we all have a lot more control over getting the flu or a cold than we think. 

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5 sources of sugar you wouldn't expect

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5 sources of sugar you wouldn't expect

Sugar is one of the worst things we can put into our bodies. Fat Chance author Dr. Robert Lustig actually called it "the Voldemort of the dietary hit list." But, cutting sugar from your diet isn't as simple as we might think. Sugar is added to SO many different foods, including foods that you wouldn't even expect. 

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