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healthy tips

Snacking Ideas :: Fast, Easy and Convenient

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Snacking Ideas :: Fast, Easy and Convenient

Arming yourself with the right snacks when you are starting to implement a healthy lifestyle is incredibly important. You want to be sure to set yourself up for success so that you aren't tempted by all of the processed, pre-packaged junk that's out there. Especially during the holidays! 

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The Smart Way to Save Money on Healthy Food

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The Smart Way to Save Money on Healthy Food

In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock.

Trust me, I know how this goes - I've been that person in shock at checkout. A small bag of jerky or kale chips shouldn't cost 7 times the cost of french fries! 

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