Why do most diets fail? Because many of the foods that we eat today are biologically addictive. That means that our food is so chemically engineered that it tricks our brains into thinking that our stomach needs more. This brings me to our current view on diets and of those who are overweight and obese. Do Americans simply have a complete lack of willpower or is food addiction a real thing?
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Learn to love your body and feed it the nourishing foods that it's asking you for. Each and every person is different and therefore requires a different style of eating.
Okay, it's so hard to eat healthily during the holidays. Like really hard. So do me a favor and please give yourself a little break. That doesn't mean go eat the whole pecan pie or drink a bottle of wine to yourself, but enjoy the season, amazing food, parties, friends and family. Now, how do you do this without jumping off the deep end into baked good la la land? CROWD OUT.
As promised, here is a follow up post with details from my weekend.
Before I started focusing on integrative nutrition and holistic health, I was a total diet freak. I was rigorous about what I ate, had incredibly high standards for exercise and would punish myself for missing a day at the gym or eating something just a little bit "bad". I thought that if my diets was perfect and I exercised enough, then I would look like a Victorias Secret model. Well, surprise, surprise....I was miserable and hated how I looked. I couldn't sleep at night, I was stressed out of my mind and I wasn't in as great of shape as I should have been for how rigorous I was with my diet and exercise.