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keto

Friday Favorites

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Friday Favorites

I love a lot of things, especially food! But, as we all know, there is a lot of crap out there that is marketed to us as being "healthy" and "healing" but is really full of sugar and preservatives, so the health world can be really hard to navigate. After many requests from clients and readers, I've decided that every Friday I will share some of my absolute favorite things here on my site. These are products, foods, snacks, supplements, you name it, that I use and whole-heartedly believe in. So, lets get right to it! 

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What are ketones and why should you care?

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What are ketones and why should you care?

I began studying health, wellness and nutrition some years ago because I felt really crappy all of the time. I was thinking about food every second of the day (because I was always starving), limiting my calories, had really bad brain fog, didn't sleep well and wasn't seeing great results in the gym. Not to mention, food made me feel really anxious because I wasn't sure what was really good for me. My entire concept of food health revolved around calories in food and nothing else. 

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