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ketones

What are ketones and why should you care?

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What are ketones and why should you care?

I began studying health, wellness and nutrition some years ago because I felt really crappy all of the time. I was thinking about food every second of the day (because I was always starving), limiting my calories, had really bad brain fog, didn't sleep well and wasn't seeing great results in the gym. Not to mention, food made me feel really anxious because I wasn't sure what was really good for me. My entire concept of food health revolved around calories in food and nothing else. 

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