Viewing entries tagged
stress

Ease Your Holiday Stress and Anxiety

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Ease Your Holiday Stress and Anxiety

I'm a huge fan of adaptogens. I first heard about them on Dave Asprey's Bulletproof podcast and have been hooked ever since. Adaptogens have been used for hundreds of years in Chinese medicine and have played an important role in helping me manage my anxiety and fatigue. 

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Here's how to fend off the flu this winter

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Here's how to fend off the flu this winter

Unlike what most of us think, "the flu is not a season! It is simply our inability to adapt due to decreased sun exposure and water intake, combined with increased sugar intake and stress". This means that we all have a lot more control over getting the flu or a cold than we think. 

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