Learn to love your body and feed it the nourishing foods that it's asking you for. Each and every person is different and therefore requires a different style of eating.
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After the holidays, vacation and then a week packed with moving and seeing clients, I haven't been taking the best care of my body lately. By that I mean, I haven't been getting to the gym as often as I'd like and had one too many pizza and wine nights last week. Oops! But hey, that's life and the pizza tasted damn good. Now, I'm even more motivated to get back on track. So, when I'm getting my body and mind back on a healthy routine after a brief hiatus, I focus on these 5 things to look and feel my best.