Personal Training Sessions

Personal Training Sessions :: Darby is a certified personal trainer through the American Council on Exercise (ACE). She trains clients in person one on one or in groups or can provide workouts, video demos and support via online training sessions. Sessions range from 30 minutes to an hour depending on the type of training you are looking for.

  • Personalized workouts and demo videos so that you can get in your workout anytime, anywhere.

  • Get toned and lean with custom workouts just for you based on your goals, lifestyle and body type. 

  • 1 on 1 personal training at your home

  • Group training

  • Workout support, encouragement and accountability 

  • Food and supplement recommendations

  • Goal setting and attainment