10 Day Refresh
Do you feel puffy and exhausted all of the time?
Are you tired of dieting and detoxing to lose weight?
Do you think about food ALL the time?
Are you ready to tone up and re-energize?
The most effective way to get back in touch with your body and feel Refreshed in just 10 days.
Get ready to transform more than just your body. Unlike other cleanses or detoxes, this program teaches you to make educated, healthy food choices while also challenging you to take a look internally to see how you connect with your body.
Because love is an essential ingredient in a healthy body and mind. When we love ourselves, we are prompted to take loving action on our behalf like eating well and exercising. When we feel fulfilled, confident and loved we reach for good food. When we are stressed, exhausted and lonely, we reach for bad food.
Here is what you will learn during the 10-Day Refresh
- How to stop dieting and detoxing and get to the root of your cravings
- Nourish your body with real foods
- Focus on adding foods into your diet rather than eliminating nutrition
- How to tap into what your body is actually craving (hint, it's probably not food)
- How to set yourself up for success and empower your body
10-Day Refresh Package :: Here's What You Get!
- Refresh Menu: Exclusively designed with you in mind. Every meal is laid out for you and the plan is sent as a digital download so you can access it from anywhere!
- Refresh Recipes: Easy to cook recipes that also taste great!
- Flexible Nutrition: Detailed nutrition information, flexible meal options and snack ideas for you busy gals on the go.
- Refresh Workouts: Workouts you can do at home or in the gym.
- Refresh Challenges: Quick daily challenges that help you get back in touch with your mind and body.
- Special Tips and Tricks: Simple and effective ways to jumpstart your metabolism, decrease inflammation and refresh your energy levels
- Community: When you sign up for the 10-Day Refresh you can join the exclusive community on Facebook. This is where you can connect with other #10DayRefresh gals, get support and ask questions.
- BluePrint Juice Prize: Sign up and get 20% off Darby approved BluePrint Juices which pair perfectly with the Refresh.
How It Works
Begin your 10-Day Refresh on a day that works best for you. As soon as you sign up you'll get access to all of the information, plus, you will have access to it for life! That means that you will always have these recipes, meal plans and wellness challenges right at your fingertips when you need them.
Begin on whichever day is best for you to focus on your mind and body for 10 days. If you work a normal job, maybe it's on a Monday so that you have the weekend to prepare. I also encourage you to get friends, significant others, family members and co-workers to join you. It's always more fun when you have a support team!
If you have questions, need more support or feel stuck during the Refresh, then reach out to me at email@example.com Let's do this!!!
Sample Menu and Recipes
Refresh Frequently Asked Questions
1. Can I drink alcohol during the Refresh?
Yes! In the Refresh I give you the option to choose two nights to drink up to two drinks. You can choose from the selection of beverages that I give you. Everything is low in sugar and carbohydrates so that you still wake up feeling great. But, if you want to kick the Refresh up a notch, then I suggest that you challenges yourself to no alcohol during the 10 days.
2. I have dietary restrictions, can I still participate?
The Refresh is gluten, grain and peanut free so it does suit many dietary restrictions. If you are a vegan or vegetarian you can still participate in the Refresh by simply making substitutions where meat is part of the meal.
3. I'm a really picky eater. What if I don't like the foods on the menu?
Not a problem. I've provided you with an Enjoy and Avoid section with plenty of options to choose from. Stick to the foods in the Enjoy section and you'll be on your way to looking and feeling your very best!
4. I don't belong to a gym, can I still do the workouts?
Yes! I provide you with a total of 8 workouts, 4 of which are total bodyweight workouts and require no equipment. You can do them in your home or outside in a park!
Still not sure? Here's what people are saying
Send me an email with your questions or concerns and I'll happily get back to you as soon as I can! Email firstname.lastname@example.org I look forward to hearing from you!