Savory Gluten Free Steel Cut Oats

Steel cut oats can be an amazing breakfast; they are warm, hearty, full of protein and fiber and so yummy! Gluten free oats are an amazing breakfast for any woman trying to heal from adrenal fatigue, hormone imbalances or stress. They provide the right amount of carbohydrates, protein and fiber to balance you out and help heal your body. I love this particular recipe because it includes some of the best healthy fats out there and it's so filling! I will make this on the weekends after a big workout. 


Ingredients :: 

Gluten free steel cut oats - I like Bob's Red Mill Brand

Two eggs

Grass fed butter, ghee or coconut oil depending on which taste you prefer

1/4-1/2 avocado depending on how hungry you are

Tomatoes and hot sauce to garnish

Instructions :: 

Cook steel cut oats according to directions on bag - Normally takes about 20 minutes. Don't use the instant stuff. It's not good for you! 

Heat up a skillet with your fat of choice (butter, ghee or coconut oil) and sautee about 1/2 cup of your cooked steel cut oats in the butter. 

In another skillet, fry up 1-2 eggs in the fat of your choice.

Place sautéed oats in a bowl or on a plate and top with eggs, avocado and then tomatoes and hot sauce if you wish. Then enjoy!