Have you ever looked at a female sprinters body? It’s the most incredible thing you will ever see. Not an ounce of fat; just pure, glorious, strong muscle. So, I decided to get a sprint workout from a friend and try it out. The workout was on a football field and will make you so sore you won't even know what to do with yourself. Have fun!
10x100yd sprints every 50 seconds
8X80yd sprints every 45 seconds
6x60yd sprints every 40 seconds
4x40yd dash every 35 seconds
2x20yd dash every 30 seconds