Ways to work with me
Work directly with me using tools like Somatic Experiencing, nervous system regulation, trauma healing, and the Safe and Sound Protocol listening system.
This is a minimum 3-month private coaching container involving:
1-on-1 somatic coaching sessions. Each session is 50 minutes long. Sessions include deep somatic work to help access stored trauma, release limiting beliefs, old patters and help build a more resilient nervous system.
Access to me in between sessions via email for additional support.
Access to the proprietary Safe and Sound Protocol. SSP listening is done on your own time and then integrated in our 1-on-1 sessions.
Join me live, every other Saturday, for a one-of-a-kind somatic movement class. This class fuses music with movement to heal you regain access to sensation in the body.
This class is free of charge and serves as the perfect way to explore the world of somatics, deepen your journey to self healing, and shake off that extra layer of funk.
While this class does involve movement and music, it is not an exercise or dance class. It’s a blend of therapy, ceremony, intentional movement and meditation to help relearn the language of the body.
Current Waitlist is for my June 2024 Program
This 6-week, group program is a profoundly transformative methodology of nervous system repair that empowers you to step into the driver’s seat for your health and well-being.
Over 6 weeks you will learn about the nervous system and its impact on emotional regulation in your family, especially following periods of chronic stress, adversity and trauma, along with somatic tools to help you gain better access to sensation in your body.
This program also includes full access to the Safe and Sound Listening Protocol. Join the waitlist for first access to our June cohort!